Introduction Epilepsy is one of the most common neurological disorders worldwide, affecting millions of people across all age groups. Despite increased awareness and advancements in medical science, misconceptions about epilepsy continue to exist. The condition is characterized by recurrent seizures caused by abnormal electrical activity in the

Many people today spend most of their lives disconnected from their own body. Long hours sitting at desks, constant screen time, irregular sleep, stress, and poor posture slowly become part of daily routine. Over time, stiffness, fatigue, shallow breathing, and physical tension begin to feel normal. This is one reason why Yoga Teacher Training i